Personal Training

Fitness Matters Body Composition Analysis

Take control with simple steps to smart choices.

To reach or maintain a healthy weight, replace old habits with new and positive ones.

Contact the Gardendale Civic Center at (205) 631-5679 for a free consultation with our personal fitness trainer.
We now offer personal training hours that can fit into your busy schedule.
Come meet our certified personal fitness trainers.

Schedule a Body Composition Analysis:
Lisa Sims, Personal Trainer Coordinator
(205) 223-5472

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