WHAT IS KICKBOXING?
Building muscular definition, while enhancing your cardiovascular system, developing your mind, body, spirit and making you feel better all over. It is a combination of exercises involving both internal and external training. The techniques are made simple and fun for anyone to learn. We give you a total body workout using music to enhance the pace and energy level.

WHAT IS THE SCHEDULE FOR KICKBOXING?
Click on the "Fitness Schedule" box for up to date class schedules

WHAT IS THE COST?
$3.00 per class or Pre-Payment Cards are available:
10 classes - $30.00 or 20 classes - $60.00
(This cost applies to Civic Center members and non-members alike)
 

If you have any questions, please feel free to contact Shelley Barber, Group Fitness Class Director, gdalecc@yahoo.com or any member of the Gardendale Civic Center staff by calling 205-631-5679