WHAT IS CORE FIT BALL?
The balance ball allows you to challenge your abs doing highly effective moves that can't be duplicated with basic crunches alone. The instructor will guide you through a series of exercises that work both visable and deep-down abdominal muscles to develop flat, firm strong abs for a toned, streamlined look. By taking pilates and yoga based moves, we will stregthen core muscles and relieve back tension and soreness. The class is 40 minutes in length with a warm-up and cool down. 

WHAT IS THE SCHEDULE FOR CORE FIT BALL?
Click on the "Fitness Schedule" box for up to date class schedules

WHAT IS THE COST?
$3.00 per class or Pre-Payment Cards are available:
10 classes - $30.00 or 20 classes - $60.00
(This cost applies to Civic Center members and non-members alike)
 

If you have any questions, please feel free to contact Shelley Barber, Group Fitness Class Director, gdalecc@yahoo.com or any member of the Gardendale Civic Center staff by calling 205-631-5679