WHAT IS BODYFLOW™?
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

WHO CAN BODYFLOW™?
BODYFLOW™ caters to all fitness levels.

WHAT DO I NEED FOR BODYFLOW™ CLASS?
Don't worry about shoes, as you will do the class barefoot. A yoga mat isn't essential, but bring one if you like. Dress in comfortable clothes and bring along a towel and water bottle. 

WILL I BURN CALORIES?
No two people are the same but as a general rule; you can expect about 400 calories per class, maybe more depending on the level of intensity.

WHAT WILL BODYFLOW™ DO FOR ME?
Improve your joint flexibility and range of movement, increase your core strength, improve your cardio-vascular function, burn calories, reduce your stress levels, provide a lasting sense of well-being and calm, focus your mind and raise your level of consciousness

STILL HAVE MORE QUESTIONS ABOUT BODYFLOW™?
Visit the BODYFLOW™ website

WHAT IS THE SCHEDULE FOR BODYFLOW™?
Click on the "Fitness Schedule" box for up to date class schedules

WHAT IS THE COST?
$3.00 per class or Pre-Payment Cards are available:
10 classes - $30.00 or 20 classes - $60.00
(This cost applies to Civic Center members and non-members alike)
 

If you have any questions, please feel free to contact Shelley Barber, Group Fitness Class Director, gdalecc@yahoo.com or any member of the Gardendale Civic Center staff by calling 205-631-5679