WHAT IS BODYCOMBAT™? BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. Supported by driving music and powerful role model instructors; strike, punch, kick and kata your way through calories to superior cardio fitness.
WHO CAN BODYCOMBAT™? BODYCOMBAT™ is for everyone with moderate fitness levels and because the moves are simple you do not need to be especially well coordinated.
WHAT DO I NEED FOR BODYCOMBAT™ CLASS? Trainers and any kind of comfortable workout gear. You are going to sweat so bring a towel and a water bottle.
WHAT WILL BODYCOMBAT™ DO FOR ME? Some of the benefits you can expect to achieve in the BODYCOMBAT™ class are the toning and shaping of key muscle groups, burning lots of calories for a leaner body, improved co-ordination and agility, improved bone density, improved posture, core strength and stability, improved heart and lung function and the building of self-confidence.
WHAT IS THE SCHEDULE FOR BODYCOMBAT™? Click on the "Fitness Schedule" box for up to date class schedules
WHAT IS THE COST?
$3.00 per class or Pre-Payment Cards are available:
10 classes - $30.00 or 20 classes - $60.00
(This cost applies to Civic Center members and non-members alike)
If you have any questions, please feel free to contact Shelley Barber, Group Fitness Class Director, gdalecc@yahoo.comor any member of the Gardendale Civic Center staff by calling 205-631-5679
