BODYFLOW™ (more info)
is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal time out from the stress and strains of daily life - a 55 minute group exercise-to-music class that enhances your physical and mental well-being.
BODYCOMBAT™ (more info)
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors… you will strike, punch, kick and kata your way through calories to superior cardio fitness. www.lesmills.com
ZUMBA™ (more info)
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing a absolute blast in one exhilarating hour of caloris-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Core Fit Ball (more info)
The balance ball allows you to challenge your abs doing highly effective moves that can’t be duplicated with basic crunches alone. The Instructor will guide you through a series of exercises that work both visible and deep-down abdominal muscles to develop flat, firm, strong abs for a toned, streamlined look. By taking Pilates and Yoga based moves, we will strengthen core muscles, and relieve back tension and soreness.
Kickboxing (more info)
Building muscular definition, while enhancing your cardiovascular system, developing your mind, body, spirit and making you feel better all over. It is a combination of exercises involving both internal and external training. The techniques are made simple and fun for anyone to learn. We give you a total body workout using music to enhance the pace and energy level.
CRUNK (more info)
Crunk Fitness is a high-energy hip-hop dance workout that's so much fun you won't realize you are working out.Sweat, burn fat and tone your entire body.
SPIN - (more info)
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Step Circuit (more info)
High intensity fitness moves that will help you perform great technique in a BODYSTEP program; this class will focus on developing the core moves of each new release to allow you to reach new heights on and off the step.
15 Minute Abs (more info)
Abdominal workout focusing on your core and leg strength.
Please contact the Civic Center if you would like more information on any of these classes
